Modalities Of Therapy & Counseling Services

As a psychodynamic-oriented and attachment-conscious therapist, my first priority when working with clients is to build a trusting and emotionally safe partnership. I hope to provide an inviting, empathic, supportive, and non-judgmental space to explore the depth of your inner truth and to help you actualize the life you envision for yourself.

White marble surface with light brown and gray veining.
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Living room with a teal patterned sofa, pillows, a side table with plants, a lamp, and a small keyboard, next to a large potted plant and sheer curtains.

Together, we will explore past experiences, including family dynamics and your early life, in addition to current thoughts, feelings, and patterns of behavior to provide insight into how you can better cope with issues impacting you now. Often, we are more resilient than we believe we are - I'm here to help you harness that strength and find hope again.

I am a thoughtful, honest, and down-to-earth clinician who prides herself on being authentic and present in my relationships with clients. Sessions will follow a person-centered approach, meaning we will focus on the issues that are most pressing while bearing in mind our larger treatment goals and what you hope to gain out of our work together. I borrow from a number of different empirically supported therapy modalities, including but not limited to psychodynamic, humanistic, motivational interviewing, cognitive-behavioral therapy, dialectical-behavioral therapy, acceptance and commitment therapy, and mindfulness-based strategies.

Therapy can be challenging, at times, but I hope to meet those challenges with warmth, gentleness, and even humor in the right moments.

Inspirational quote in white text on a black background that reads 'The more we trust, the farther we are able to venture.' attributed to Esther Perel.
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Areas of Clinical Focus

  • LGBTQ+

  • Life Transitions

  • Marital and Premarital

  • Mood Disorders

  • Parenting

  • Peer Relationships

  • Personality Disorders

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Stress

  • Trauma and PTSD

  • Women's Issues

  • Anxiety

  • Career Counseling

  • Coping Skills

  • Depression

  • Developmental Disorders

  • Divorce

  • Education and Learning Disabilities

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Impulse Control Disorders

  • Infertility

Ready to begin? Contact Embracing Insight to discuss how virtual therapy can support your mental health goals.